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The Health Benefits of Vegan Diets

The Health Benefits of Vegan Diets

What is a vegan diet?

A vegan diet excludes all animal products and only involves eating foods comprising plants. Those who choose to follow this diet eliminate eating meat, dairy, and eggs. As such, you are alternating your diet to a wide range of fruits, vegetables, beans, nuts, and seeds. However, did you know this eating alternative also offers an array of health benefits? Not many people know this, but we are here to let you know how and why. 

Vegan diets can provide all sorts of nutrients such as fiber, antioxidants, and beneficial plant compounds that are linked to a wide range of health benefits such as:

  • Lower risk of heart disease: Animal products contain high sources of saturated fats that contain high cholesterol levels. These fats are known to increase the risk of heart disease and stroke. However, by eating less animal products and diversifying your diet with plant foods, you are reducing the exposure to these saturated fats. 
  • Lower risk of cancer: Plant foods are high in fiber, vitamins, and phytochemical (active compounds in plants) which protect against cancer. 
  • Weight loss: Eating vegan foods tend to reduce your calorie intake, helping your body promote weight loss without focusing on cutting calories. You are also reducing high fat meals by eating vegan foods, helping you manage your weight. 
  • Lower risk of type 2 diabetes: Research has shown that having a vegan diet has particularly been effective at reducing blood sugar levels, as well as aiding those who consume vegan food to reduce their dosage of blood sugar-lowering medication. 

Now that you know the health benefits of vegan food, what are you waiting for? Go out and try this for yourself and experience the positive benefits for yourself!

 

References:

https://www.medicalnewstoday.com/articles/149636#nutrients-to-consider

https://www.healthline.com/nutrition/vegan-diet-benefits#TOC_TITLE_HDR_4

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