Oats! The most magical and versatile ingredient that provides these 5 healthy benefits! Oats have been a part of our diet since the Stone Age. This is because they are high in fiber, minerals and vitamins.
We use oats in our energy bites and energy bar kits. They are sourced from a local supplier and toasted to perfection!
Today, we are using oats in various ways – we are adding them to cookies, smoothies, cereals, pancakes and even in beer. This is the reason why we feel that oats are healthy. But do you know the reasons behind the fact that oats are good for your health?
Oats are good for you because they are rich in:
Oats are good for you because they are rich in fiber. Fiber helps with weight loss, diabetes and heart health. The fiber in oats can lower the risk of diabetes by regulating blood sugar levels.
Oats are rich in protein. The protein in oats is called avenin and is not harmful for those with gluten intolerance.
Oats are good for you because they are rich in magnesium. Magnesium is needed for healthy functioning of muscles and nerves. Magnesium also keeps the heart healthy.
Oats are good for you because they are rich in iron. Iron is needed for the formation of hemoglobin, which is essential for the transport of oxygen in the blood.
5. Vitamin E
Oats are good for you because they are rich in vitamin E. Vitamin E is needed for healthy skin, hair and nails.
Now you know the top 5 reasons why oats are good for you. Eat oats in any form and reap the benefits.
Written with ️ by Copysmith